We all know the health dangers of drinking too much alcohol, but how much do you know about the possible benefits of drinking red wine? Did you know, for example, that drinking red wine can help you lose weight, improve your memory and boost your immunity? Here are ten convincing reasons why drinking red wine, in moderation, can be good for you.
1. It reduces the risk of cancer
Studies have shown that regular drinkers of red wine have a reduced risk of developing some forms of cancer. In one study of 2,000 people, it was found that individuals who drank moderate amounts of red wine were 45% less likely to develop cancer of the colon.
2. It protects you against heart disease
Red wine contains tannins called procyanidins, which can help protect you against heart disease. The wine also contains an antioxidant known as resveratrol, which is known to reduce the amount of fat that accumulates in the arteries.
3. It provides protection against stomach disorders
Another one of benefits of drinking red wine is that it provides protection against various stomach disorders. Just half a glass of red wine has also been shown to protect you against the bacteria that cause stomach ulcers and gastritis. It can also provide protection against some types of food poisoning.
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